Physical activities play an essential role in a healthy lifestyle, and post exercise nutrition plays a key role in proper recovery. Pistachios can be the perfect post exercise recovery snack because of their nutritional value. The following are some reasons why the nutrients within pistachios can help athletes and fitness enthusiasts alike.
The Benefits Of Pistachios As A Fitness Recovery Snack
The Benefits Of Pistachios As A Fitness Recovery Snack
This snack promotes muscle recovery
Exercise can cause muscle damage and pain from inflammation and oxidative stress. These issues can result in a decrease in muscular activity and a delayed recovery. Evidence suggests that antioxidants could help promote muscle recovery. Pistachios are a natural source of antioxidants, so they make a great recovery snack.
Pistachios prevent muscle tissue damage
Adequate hydration and a balanced carbohydrate intake are extremely important after exercising. Research has shown that eating some sources of protein is also beneficial to helping prevent muscle tissue damage after intense exercise. The Academy of Nutrition and Dietetics suggests eating a mixture of carbohydrates and protein 15 to 20 minutes after a workout for optimal muscle recovery. Pistachios contain 6 grams of protein per serving, which makes them an ideal post exercise snack when coupled with other foods.
These nuts are packed with nutrients
Pistachios offer much more than just protein and calories for active people. Pistachios are also filled with hard to get nutrients like vitamin A, magnesium, and other phytochemicals. These nuts are also a great source of manganese and copper. Research shows that those who eat pistachios have a diet with an overall greater nutrient quality than those who do not eat pistachios.
Pistachios give you potassium
The body actually loses potassium in sweat during intense exercise. This mineral is an important electrolyte in your body that can help you regulate blood pressure, muscle control, and nerve function. When potassium is lost while exercising, it can lead to weakness of the muscles. Including potassium rich foods, along with proper hydration, can help replenish this important mineral in your body. Pistachios are a great source of potassium, with a single ounce serving containing about as much potassium as half of a banana.
Where to find a variety of healthy pistachios and snacks
Heart Of The Desert is the trademark for the pistachios grown at Eagle Ranch in southern New Mexico. We source our products straight from our 105 acres of pistachio groves near Alamogordo. Field care, harvesting, and processing all take place on site at Eagle Ranch. We offer a wide selection of pistachios, snacks, wines, gourmet foods, and gift baskets. We also host a events throughout the year, including farm tours and wine tastings. For more information about how we can help you, call us toll free at +44 (0) 1789-552555 or Contact Us by email.
Dietary guidelines around the world recommend the regular intake of nuts because of their nutrient contribution to the diet and reported health benefits. However, consumers are often reluctant to include nuts in their diet due to the high caloric density of nuts. In a 12-week randomized, controlled intervention, we investigated how adding a pistachio portion to the daily diet affects body weight and composition, satiety, energy and nutrient intake. Sixty healthy pre-menopausal women who did not typically consume nuts were randomly assigned to a control or an experimental groups. Experimental participants (n = 30) consumed 44 g (250 kcal) pistachios mid-morning while controls (n = 30) maintained their current eating habits for 12 weeks. Ad libitum food intake and appetite sensations following the pistachio portion were assessed in all participants before and after the intervention in four 2-consecutive-day test sessions (under laboratory and then free-living conditions). Body weight and composition (DXA) were
Pistachios are only one part of this diet, but I chose the name because pistachios have in them all of the major components of the foods that I will be recommending.
Pistachios have one of the highest dietary fiber counts of any nut. Pistachios are stacked with protein, specifically the amino acid arginine, a pre-curser to nitric oxide, a vasodilator which may mean better blood flow during exercise. Pistachios are loaded with heart-healthy unsaturated fat which has been proven to reduce blood cholesterol levels and lower the risk of heart disease.
Small, green colour pistachio nuts are also known as the ‘smiling’ or ‘happy’ nut as the split open shell looks like a smiling face & these bright coloured nuts makes everything look happier. Among Iranian & Turkish varieties, California pistachios are the largest in size. They have a rich, unique and distinctive flavour.
Human beings have known about pistachio nuts since 6000 BC. Since then, pistachios have been systematically incorporated into the diet of various cultures. They are nutrient-dense nuts with a healthy nutritional profile that contains fiber, unsaturated fatty acids and antioxidant compounds.
Epidemiological and/or clinical trials have suggested that nut consumption has a beneficial impact on health outcomes such as hypertension, diabetes, CVD, cancer, other inflammatory conditions and total mortality. Nuts are nutrient-dense foods with a healthy fatty acid profile, as well as provide other bioactive compounds with recognised health benefits. Among nuts, pistachios have a lower fat and energy content and the highest levels of K, γ-tocopherol, vitamin K, phytosterols, xanthophyll carotenoids, certain minerals (Cu, Fe and Mg), vitamin B6 and thiamin. Pistachios have a high antioxidant and anti-inflammatory potential. The aforementioned characteristics and nutrient mix probably contribute to the growing body of evidence that consumption of pistachios improves health. The present review examines the potential health effects of nutrients and phytochemicals in pistachios, as well as epidemiological and clinical evidence supporting these health benefits.
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